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  5. Adventure Sports And Activities

Travel Insurance for 150+ Adventure Sports and Activities

Travel insurance designed for adventures while travelling.

    As featured in:

  • As featured in:

For information relating to policies purchased before 27 June 2024, please check HERE for the list of covered activities.

For policies purchased from 27 June 2024, please see below for information:

Adventure Sports and Activities

For many Irish travellers the need to go exploring the great outdoors and seek some adventure activities is a must when on a holiday. While it’s exciting to try out new adrenaline-pumping activities that you don’t get to do back home in Ireland you should also consider travel insurance when preparing for your next adventure.

Adventure sports, travel insurance and what’s covered by our plans

Whether you’re picking up a new sport or you’re a seasoned outdoors adventure person, World Nomads offers cover (up to the policy limits) for the following:

Activities and sports cover: travel and outdoor adventures go hand-in-hand, that’s why our policies offer cover for more than 150 sports, experiences, and activities. While some activities are considered less dangerous, other types of activities such as rock climbing require an insurance upgrade and payment of an additional premium.

Emergency medical and evacuation coverage overseas – if you unexpectedly get sick or injured at any time during your holiday, seek medical assistance straight away. Contact our 24/7 Emergency Medical Assistance team to advise them of your situation and sort out any further care requirements. They can contact the hospital where you’re staying to arrange payment for your accommodation, treatment, and medications. We may also cover the cost of your repatriation back to Ireland if your injury or illness is serious enough. However, this must be determined by your treating doctor in consultation with our Emergency Medical Assistance team. Exclusions, and in some cases, excesses apply.

See Travel insurance tip 2 below, if you have private medical insurance (PMI) in Ireland.

Baggage and valuables coverage – if any of your luggage or personal items are lost, stolen or damaged, then you may be covered for the costs of replacing these. Make sure you have your receipts as you’ll need to submit these when you claim. Always report any stolen belongings to the local police and request a police report. If there were any witnesses to the incident, then ask them to accompany you to the police station to give their statement. Witness statements should be included with your other supporting documentation.

Extended stays – if you’re having the time of your life on holiday and don’t want to return home to Ireland just yet, then you may extend your travel insurance policy accordingly. Extensions for Single Trip policies can be approved for up to a maximum of 12 months from the starting date listed on your Certificate of Insurance. Applications for policy extensions must be made prior to 11:59pm IST/GMT on the date that your existing policy expires, however we suggest not waiting to the last day to submit your request.

Trip cancellation costs – few things in life are more disappointing than having to cancel a long-awaited holiday due to unexpected sickness or a last-minute injury. Should you or one of your travel companions become injured or sick after making your holiday arrangements, and need to cancel your trip, then we may cover your non-refundable travel expenses such as accommodation and flights. You will need to provide medical evidence to substantiate your claim.

a couple snorkelling
A couple snorkelling. Photo credit: Getty images / isitsharp

What activities are covered?

While many Irish live and breathe their Gaelic games, rugby, and soccer, we also know that our travellers have a vast range of sporting preferences. That’s why we offer cover for over 150 different sports, activities, and experiences. While the list may seem long, by no means do we cover every single sport or activity.

Always make sure that any planned sports and activities that you’ll be doing are clearly stated. If you’re injured playing a sport that we do not cover, then any claim you submit, may not be approved.

World Nomads offers two travel insurance plans, the Standard Plan and the Explorer Plan. These plans both offer cover for expenses in connection with hospitalisation, lost luggage, repatriation, and more. However, the Explorer Plan costs more than the Standard Plan as it offers higher policy limits and more benefits.

Always read through the Policy Wording to decide which plan is best suited for the activities and sports that you have planned. If you’re not sure if something you’re planning on doing while on holiday is covered, please contact us.

What level of sports and activity cover do I get?

Our travel insurance plans categorise sports and leisure activities into four separate levels. Travellers are covered for all sports and activities listed under the level of cover they select, as well as those leisure pursuits assigned to any lower levels. The following is just a small selection of the sports we cover. Please check below for the full list of the sports and activities we cover.

Level 1

      • Camping (to a maximum of 3,000 metres)
      • Cricket
      • Dance (ballet, ballroom, capoeira, salsa, and interpretive dance)
      • Roller skating

Level 2

      • Rock climbing
      • Rugby (League/Union)
      • Running (marathons)
      • Water skiing (barefoot)

Level 3

      • Mountain biking (downhill)
      • Skiing/snowboarding

Level 4

      • Mountaineering (to a maximum of 6,000 metres)
      • Skiing/snowboarding (terrain park in resort; outside resort boundaries; back country; helicopter/snow; alpine touring) 
      • Snow rafting
      • Triathlon (full distance)

Travel insurance tip 1: several of our covered activities and sports are listed on multiple levels to reflect the varying degrees of difficulty or intensity. Always check before you go that you have the right level of cover for your desired activities, as you cannot upgrade to a higher level or add any other sports after you buy your policy.

What’s not covered

Here are just a few of our travel insurance exclusions. For the entire list, please check your Policy Wording.

      • If your behaviour was reckless, or your actions were in violation of the laws of that country.
      • Being intoxicated by alcohol or prohibited substances.
      • Unattended belongings and luggage that is stolen, lost, or damaged.
      • Pre-existing medical conditions unless otherwise expressly stated in your policy.
      • Dental treatment that is not undertaken to alleviate any constant pain or discomfort. An example could be an implant procedure to replace a tooth that had been extracted in a surgery that you had years ago.

Questions to ask when choosing a plan

Before selecting a plan, it’s best to know what types of sports and activities you and your travel buddies will be enjoying when you’re travelling. These are just some of the questions for you to consider when picking a travel insurance plan:

      • What sports and activities will I be engaging in on my holiday?
      • What sports and activities do my friends have planned? Make sure you ask them about their holiday plans to be certain that they don’t have any surprise activities up their sleeves. A spur of the moment decision to play a sport that you’re not covered for might be fun, but would you really want to take such a risk?
      • What types of equipment, footwear, or protective clothing will you need for your preferred activities?
      • Do you need a licensed tour guide or instructor for any of your leisure activities? If so, have you checked that the person is in fact certified?
      • What are the depths of my dives, altitudes of my hikes, or distances of my walks? These types of details all need to be established before choosing your plan.

Travel insurance tip 2: Irish travellers, if you require any medical treatment during your trip while outside of Ireland (and as soon as you're medically able to do so) you’ll need to contact your private medical insurance (PMI) provider (if applicable) and follow their emergency medical procedures and claims procedures. Where your PMI provider cannot provide assistance, get in touch with our 24-hour Emergency Medical Assistance Team as soon as reasonably possible before incurring medical costs, and also please provide us with details of your PMI provider to help us coordinate your care. For more information on what to do please refer to Section 8 Medical Sections of Cover in your Policy Wording.

A couple backpacking in the mountains
A couple backpacking in the mountains. Photo credit: Getty images / Jordan Siemens

Overseas adventure activity tips to help you have a safer experience

Are you fit enough for that?

Holidays offer a selection of leisure activities, many of which you may not have ever tried. Before you go trying new experiences, think about your fitness and plan your activities accordingly. Whatever you’re planning, make sure it’s something you’re physically capable of.

The right gear

When participating in a sport or activity, always wear safety gear. For example, you must wear a helmet when cycling or riding a scooter. Before embarking on that mountain-climbing adventure, ask yourself if you have the right equipment required for such an undertaking.

Your activity operator should be certified/accredited

Make sure operators are certified and/or accredited by the appropriate body. For example, diving instructors should be registered with the Professional Association of Diving Instructors (PADI). 

Keep a watch on your sporting equipment

Nothing beats the feeling of elation that comes from being victorious in a game of sport. Yet before you rush off to hit the bar with your teammates, it’s a good idea to lock up any sporting equipment first. All too often valuable sporting gear and bags are left unattended or even worse, forgotten about.

Opportunistic thieves can take advantage of these situations. No matter how safe you think your sporting gear is, never leave it unattended. If you can’t take your equipment with you or back to your hotel, then place it in a locker or keep it locked in a room.

This is a summary only. It does not include all terms, conditions, limitations and exclusions of the plans described. Please refer to the Policy Wording for complete details of cover and exclusions. If you are unsure of your level of travel cover, please contact us for help.

World Nomads covers more than 150 activities and sports, and if it’s not on the list you can contact us and we’ll let you know if we’ll cover it.

You can read more about coverage for some specific activities to see the activities covered by the plans available to you.

We offer cover for:

  • 24/7 Emergency Medical Assistance
  • Overseas emergency medical assistance
  • Cancellation
  • Baggage

Important information

  • List of Adventure, Sport and Activities covered

    Adventure, Sport and Activities

    List of Activities covered; including Level 2, 3 and 4 Upgrades:

    UPGRADE FOR LEVELS 2, 3, 4 ACTIVITIES

    Adventure, sport, work, study and volunteer activities

    Level

    Special Conditions that apply

    Special Exclusions that apply

    Abseiling (rappelling, rapping, rap jumping, deepelling, abbing)

    1

    (a)

    (iv)

    Aerial safari

    1

    (a)

    (iv)

    Aerobics

    1

     

     

    Athletics

    1

     

     

    Badminton

    1

     

     

    Ballet

    1

     

     

    Banana boat rides

    1

    (a)

     

    Baseball

    1

     

     

    Basketball

    1

     

     

    Biking (see Cycling, Mountain biking)

     

     

    -

    Black water rafting (Cave tubing) (grades 1-3)

    1

    (a)

    (iv)

    Boating (inland and coastal waters); see also Speed boating and Sailing

    1

    (a) or (b)

    Excludes: white water; (v)

    Boating (outside coastal waters); see also Speed boating, and Sailing

    2

    (a) or (b) and (c)

    (iv); (v)

    Bowling / Bowls / Pétanque / Boules

    1

     

     

    Boxing (gym or outdoor training)

    2

     

    Excludes competition, bouts

    Bungee/Bungy jumping

    2

    (a)

     

    Camel riding (day tour)

    1

    (a)

    (v)

    Camel trekking (overnight/main mode of transport)

    2

    (a)

    (v)

    Camogie

    2

    A helmet must be worn.

    (iv); (v)

    Camping up to 3,000 metres (see also Hiking, and Mountaineering)

    1

     

     

    Camping up to 4,500 metres (see also Hiking, and Mountaineering)

    2

     

     

    Camping up to 6,000 metres (see also Hiking, and Mountaineering)

    4

     

     

    Caving (sightseeing/tourist attraction/recreational only)

    1

    (a)

    Excludes: where ropes, picks or other specialist climbing equipment is required

    Cheerleading

    1

     

     

    Clay pigeon shooting

    1

    (a) or (b)

    (v)

    Cricket

    1

     

     

    Cruising (cruise ship)

    1

     

     

    Curling

    1

     

     

    Cycling/Biking (incidental to the trip)

    1

     

    (v)

    Cycling (independent cycle touring)

    3

     

    (v)

    Cycling (on an organised tour)

    2

    (a)

    (v)

    Dance (ballet, ballroom, capoeira, salsa, interpretive dance)

    1

     

     

    Darts

    1

     

     

    Dogsledding / Sleigh rides (horse drawn): on recognised trails

    1

    (a)

    Excludes: remote areas; racing; time trials; endurance events

    Dragon boating (inland or coastal waters only)

    1

     

     

    Elephant riding

    1

    (a)

     

    Elephant riding (overnight/main mode of transport)

    2

    (a)

    (v)

    Fishing/Angling (ice)

    1

    (a) or (b)

     

    Fishing (inland or coastal waters): sports / leisure only

    1

     

     

    Fishing (outside coastal waters, deep sea fishing): sports / leisure only

    2

    (a) or (b); and (c)

     

    Fitness training

    1

     

     

    Flag football / rugby / soccer / gridiron: non-contact

    1

     

     

    Flying (as a fare paying passenger in a licensed scheduled or chartered aircraft or helicopter)

    1

    (a)

     

    Football (Gaelic football)

    2

     

    (iv)

    Football (Soccer) including 5 a side

    1

     

     

    Frisbee / Ultimate Frisbee

    1

     

     

    Glacier walking / Ice walking

    2

    (a)

     

    Go karting

    1

    (a)

    (v)

    Golf

    1

     

     

    Gym training (aerobics, spinning, Zumba, body pump, weight training, cross training, cross fit) (See also Boxing, and Martial arts)

    1

     

    Excludes power lifting

    Gymnastics

    1

     

     

    Handball / Tchoukball

    1

     

     

    Hiking / trekking / rambling / bushwalking / fell walking: up to 3,000 metres, on recognised routes

    1

     

     

    Hiking / trekking / rambling / bushwalking / fell walking: up to 4,500 metres, on recognised routes

    2

     

     

    Hiking / trekking / rambling / bushwalking / fell walking: up to 6,000 metres, on recognised routes

    4

     

     

    Hockey

    1

     

     

    Horse riding (leisure/social /non-competitive riding)

    1

    (a); a helmet must be worn

    Excludes: hunting; (v)

    Hot air ballooning (ballooning) as passenger only

    1

    (a)

    (v)

    Hurling

    2

    A helmet must be worn

    (iv); (v)

    Hydro foiling / Kite foiling

    1

    (a) or (b)

    Excludes: jumping; (v)

    Ice skating (indoor); excludes ice hockey

    1

     

     

    Ice skating (outdoor) on a commercially managed rink; excludes ice hockey

    1

    (a)

     

    Jet boating: as a passenger, inland / coastal waters only

    1

    (a)

     

    Jet skiing: inland / coastal waters, grades 1-2 only

    2

    (a) or (b)

    (v)

    Kayaking / Canoeing / Sea kayaking / Sea canoeing: inland/coastal waters, grades 1-3 only

    1

     

     

    Kite boarding / Kite surfing (on land or water); land surfing

    2

     

    (v)

    Kite buggy

    2

     

    (v)

    Kite flying

    1

     

     

    Lacrosse

    1

     

     

    LARP (Live action role play)

    1

     

    Excludes: battle re-enactments; (v)

    Martial arts (Judo & Karate only)

    2

    (a)

    (iv) (v)

    Martial arts training (non-contact)

    1

     

     

    Moped riding/Scooter biking on road under 125cc

    2

    (b); a helmet must be worn

    (v)

    Motor racing experience (passenger only)

    1

    (a)

     

    Motorbiking on road under 125cc, including pillion

    2

    (b); a helmet must be worn

    (v)

    Mountain biking - downhill (using downhill trails and/or mechanical lifts)

    3

     

    (v)

    Mountain biking - general (off road/cross country)

    1

     

    (v)

    Mountaineering to 6,000 metres (with ropes, picks or specialist climbing equipment)

    4

    Do not venture into any area without taking local advice and appropriate rescue equipment.

    (iii) (iv)

    Netball / Korfball

    1

     

     

    Orienteering

    1

     

     

    Outdoor endurance course / obstacle course / assault course / trim trail / tough mudder: up to 3 miles

    1

     

     

    Outdoor endurance course / obstacle course / assault course / trim trail / tough mudder: up to 8 miles

    3

     

     

    Outrigger canoeing (inland or coastal waters only)

    2

     

     

    Outward Bound, up to 3,000 metres

    1

    (a)

     

    Paint balling/Airsoft

    1

    (a) or (b)

    (v)

    Parasailing: over water only

    1

    (a) or (b)

    (iv) (v)

    Rambling. See Hiking if above 3,000 metres

    1

     

     

    Rifle range/sports shooting

    1

    (a) or (b)

    (v)

    River boarding / Hydro speeding (grades 1-3); see also Canoeing.

    1

    (a)

     

    Rock climbing (indoor)

    1

     

    (v)

    Rock climbing: outdoor / traditional / bouldering / sport climbing / bolted / aid climbing / free climbing; see also Mountaineering

    2

     

    (iv)

    Rollerblading / Roller Skating / In-line skating

    1

     

     

    Rowing / Sculling (inland/coastal waters)

    1

     

    Excludes: white water rowing; (v)

    Rugby (League/Union)

    2

     

    (iv) (v)

    Running, up to marathon distance; racing exclusion doesn't apply

    2

     

     

    Running/jogging: half marathon distance or less; racing exclusion doesn't apply

    1

     

     

    Safari tours

    1

    (a)

    Excludes: firearms; handling and/or work with dangerous animals; e.g. big cats, crocodiles, alligators, snakes, elephants etc.

    Sail boarding (see wind surfing)

     

     

     

    Sailing / Yachting (inland/coastal waters)

    1

    (a) or (b)

    (v)

    Sailing / Yachting (outside coastal waters)

    2

    (a) or (b); and (c)

    (v)

    Sandboarding / Sand skiing

    2

     

    (v)

    Scuba diving, including Shark cage diving; to 30 metres

    1

    (e)

    Excludes: free diving; cliff diving; (ii)

    Scuba diving (unqualified/learn to dive course/discover dive with qualified instructor)

    1

    (a)

    Excludes: free diving; cliff diving; (ii)

    Segway tours

    1

    (a); a helmet must be worn, safety gear

    (iv) (v)

    Skateboarding (ramp, half pipe, skate park, street)

    1

    a helmet must be worn, safety gear

     

    Skiing (cross country/Nordic skiing on marked trails)

    3

    (d)

    (i)

    Skiing (snowblading)

    3

    (d)

    (i)

    Skiing / Snowboarding

    3

    (d)

    (i)

    Skiing / Snowboarding: (backcountry/outside of resort boundary/alpine ski touring)

    4

    (d)

    (i) (iv)

    Skiing / Snowboarding: (by helicopter/snow cat)

    4

    (d)

    (i) (iv)

    Skiing / Snowboarding: (dry slope)

    3

    (d)

    (i)

    Skiing / Snowboarding: (terrain park within resort)

    4

    (d)

    (i) (iv)

    Skydiving/Parachuting (tandem jumps only)

    4

    (a) or (b)

    (iv) (v)

    Sledding / Tobogganing / Snow sleds / Snow sleighs (on snow)

    1

     

    (iv) (v)

    Snooker

    1

     

     

    Snorkelling

    1

     

     

    Snow rafting / Tubing on snow

    4

    (a)

    (iv) (v)

    Softball / Rounders

    1

     

     

    Spearfishing

    2

     

    (v)

    Speed boating, passenger only: inland/coastal waters only

    1

    (a)

    Squash / Racquetball

    1

     

     

    Stand up paddle surfing/paddle boarding

    1

     

     

    Surfing

    2

     

     

    Swimming (pool; enclosed, inland or coastal waters only)

    1

     

     

    Swimming with whales/whale sharks (inside or outside coastal waters)

    1

    (a)

     

    Table tennis

    1

     

     

    Tennis / Pickleball

    1

     

     

    Theme parks / Fairgrounds

    1

    (a)

     

    Trampolining

    1

     

     

    Triathlon up to full distance / Ironman; racing exclusion doesn't apply

    4

     

     

    Triathlon up to middle distance; racing exclusion doesn't apply

    2

     

     

    Triathlon up to sprint distance; racing exclusion doesn't apply

    1

     

     

    Tubing on rivers (grades 1-2 only)

    1

    (a)

    (iv)

    Tuk Tuk (as a passenger)

    1

    (a)

     

    Via Ferrata

    2

     

     

    Volleyball

    1

     

     

    Water skiing / Wake skating / Wakeboarding

    1

    (a) or (b)

    Excludes: jumping; (v)

    Walking (see Hiking)

     

     

     

    War games (online gaming)

    1

     

     

    War games/military simulation (see Paint balling/airsoft OR Rifle range/sports shooting)

     

     

     

    Water polo

    1

     

     

    Water skiing (barefoot)

    2

    (a) or (b)

    Excludes: jumping; (v)

    Weight training (see also Gym training)

    1

     

    Excludes powerlifting.

    White water rafting (grades 1-3)

    1

    (a)

     

    Windsurfing / Sailboarding (inland or coastal waters only)

    1

     

    (v)

    Working: professional, clerical or administrative work; working as a classroom teacher, classroom assistant; au pair, nanny or child minder.

    1

     

    (v)

    Working: retail, bar or hospitality work involving light duties only.

    1

     

    (v)

    Working: general work and manual work not involving the use of mechanical or industrial machinery, and not working at a height exceeding 2 metres above ground level.

    2

     

    (v)

    Yoga

    1

     

     

    Zip line

    1

    (a)

     

    Zorbing

    2

    (a)

    (iv) (v)
  • Special Conditions

    Special Conditions:

    1. You must be with a professional, qualified and licensed guide, instructor or operator.
    2. You must have the appropriate certification or licence to participate in this sport, activity or experience at home. If operating a motor vehicle, you must have the appropriate valid Irish licence for the vehicle and any other licence required by law in the country of operation.
    3. You must stay within 60 miles of a safe haven (a protected body of water used by marine craft for refuge from storms or heavy seas).
    4. This policy covers conventional skiing/snowboarding only. It is not a condition of cover that you ski or snowboard with a guide, however, you must follow the International Ski Federation code or the resort regulations; and you should not venture into back country areas without taking local advice and appropriate rescue equipment.
    5. This policy covers conventional scuba diving only. You are limited to your current qualification limit, unless accompanied by a qualified instructor, taking part in a recognised course requirement of your chosen Diving Association. You must hold a current P.A.D.I. (Professional Association of Diving Instructors), B.S.A.C. (British Sub Aqua Club), SAA (Sub Aqua Association), C.M.A.S. (Confederation Mondiale Des Activites Subaquatiques), or equivalent internationally recognised qualification and follow their relevant Association, Club or Confederation rules and guidelines at all times, or you must only dive under the constant supervision of a properly licensed Diving Instructor and follow their rules and instructions at all times.

  • Special Exclusions

    There is no cover for:

    1. Any competition, free-style skiing/snowboarding, ski/snowboard jumping, ski-flying, ski/snowboard acrobatics, ski/snowboard stunting, or ski/snowboard racing or national squad training, the use of skeletons.
    2. Any unaccompanied dive, any dive in overhead environments, any dive for gain or reward, solo diving, cave diving, any dive which takes you deeper than your current qualification limits, or any dive deeper than 30 metres under any circumstances.
    3. Free mountaineering, climbing in remote or inaccessible regions, exploratory expeditions and new routes, high altitude climbing over 6,000 metres, mountaineering expeditions, or expeditions to the Arctic or Antarctica or of a dangerous nature.
    4. Personal Accident (Section 10 cover excluded)
    5. Personal Liability (Section 10 cover excluded)
  • Definitions

    Work; working: any work, including volunteer work, work placements, incidental work and work experience, whether paid or unpaid, which can be classified as either:

    1. Non-manual work, which is any professional, clerical or administrative work involving light duties only, including for example a classroom teacher or assistant, au pair, nanny or child minder; or
    2. Manual work, which is general work other than non-manual work. Manual work includes for example general cleaning, maintenance, bartending, WWOOFing (participating in World Wide Opportunities on Organic Farms) and general farmhand activities.

    Level 1 activities in the List of Activities are automatically covered. Your policy can be upgraded to include cover for Level 2, 3 and 4 adventure, sport, work, study and volunteer activities when you select the activity(ies) and pay the additional premium. All activities are subject to the General Conditions:

  • List of Activities NOT Covered under any level
    • Acrobatics
    • Activities at a professional or semi-professional level
    • American football (Gridiron)
    • Base jumping; Wingsuit
    • Boating on white water
    • Bobsled/Bobsleigh
    • Boxing competitions or bouts
    • Canyoning
    • Caving/spelunking: other than sightseeing or tourist attraction
    • Cliff diving
    • Climbing: exploratory expeditions, new routes, remote or inaccessible regions
    • Climbing: high altitude, over 6,000 metres
    • Competing; competing at international events as national representative
    • Crewing a vessel over 60 miles from a safe haven
    • Cycling/biking: intercontinental touring, with a tour operator or independent
    • Cycle jumping / BMX / racing / time trial
    • Diving/scuba diving: unaccompanied dive / in overhead environments / for gain or reward
    • Dogsledding / Sleigh rides (horse drawn): remote areas / racing / time trials / endurance events / on unrecognised trails
    • Expeditions to the Arctic / to Antarctica / of a dangerous nature
    • Extreme pursuits / Hazardous activities (other than listed)
    • Fishing/angling: commercially / rock fishing
    • Flying: gliding / ultralight / private light aircraft / stunt flying
    • Free Mountaineering
    • Free-style skiing / Free-style snowboarding
    • Hang gliding
    • High diving
    • Hiking / trekking / rambling / bushwalking / fell walking / fell running: where ropes, picks or other specialist climbing equipment is required.
    • Horse riding (equestrian, dressage, show jumping, eventing)
    • Horse riding: racing / jumping / competing
    • Hunting
    • Ice climbing
    • Ice hockey
    • Kite wing (land, water, snow)
    • Martial arts competitions or bouts
    • Moped riding / Scooter biking / Motorbiking: touring, or main mode of transport
    • Motorbiking over 125cc
    • Motorbiking / Trail biking: off-road
    • Motor sports
    • Mountaineering expeditions
    • Outdoor endurance course / obstacle course / assault course / trim trail / tough mudder: up to 13 miles
    • Paragliding / parapenting / parascending
    • Potholing
    • Quad biking / ATVs
    • Rock climbing: soloing
    • Rollerblading, roller skating and in-line skating stunting / roller derby / roller hockey
    • Running: over marathon distance
    • Scuba diving / cage diving: deeper than 30 metres
    • Skeleton
    • Skiing / Snowboarding: (jumping / stunting / ski-flying / acrobatics)
    • Skiing / Snowboarding: (racing / competition / national squad training)
    • Snowmobiling / Snow kiting / Snow biking
    • Speed boating outside coastal waters
    • Speed trials
    • Work: offshore / underground, including as a guide
    • Work: with mechanical / industrial machinery
    • Work: with dangerous animals; e.g. big cats, crocodiles, alligators, sharks, snakes, elephants, etc.
    • Work as instructor or guide: diving / skiing/ snowboarding / underground, in caves / where ropes or other specialist climbing equipment is required.
    • Work: dangerous or extreme pursuits
    • Work: at height from 2 metres above ground level

I bit on something hard

A bone chipped my front tooth, on the top row, and cracked it. Blood started to run down so I had an emergency visit to the dentist to repair it.
Claim paid: USD $82.33
B.P. U.S Resident in South Africa.

Travel Insurance Benefits: how we can take care of you

Trip Cancellation

Been working hard for your trip?

We'll work hard to protect it.

Trip Protection
  • Unexpectedly hospitalised?
  • Travel buddy in an accident?
  • Sudden death of an immediate relative?

We’ve got your back.

Emergency Medical Expenses

Feeling fit and healthy? What if you get sick or injured?

Take the pain out of medical or dental costs.

Emergency Medical Insurance
  • Accidentally injured?
  • Suddenly sick?

We’ve got your back.

Emergency Medical Transportation

Know where the nearest suitable medical facility is?

Don’t stress, we’ll get you there quickly.

Evacuation and Repatriation
  • Injured abroad?
  • Need a hospital urgently?
  • Medical evacuation home?

Help starts here.

Protect your gear

Love photography, filming or sport?

Cover your bags, tech or gear.

Protect your gear
  • Passport or tech stolen?
  • Airline lost your gear?
  • Bags delayed?

Help starts here.

  • Emergency Overseas Medical & Dental Expenses
  • Emergency Medical Evacuation & Repatriation
  • Trip Disruption
  • 24-Hour Medical Assistance Services
  • Baggage
  • And more (depending on your country of residence)
*This is a general summary only. Restrictions, exclusions and limitations will apply. Coverage may not be available for all countries, states or provinces. Benefit limits may vary depending on the plan chosen. Get a quote for full details.

24/7 Emergency Medical Assistance

Whether you need medical assistance or emergency medical evacuation, our teams are available 24 hours a day, 7 days a week, 365 days a year before and during your trip.

Are you in need of Emergency Medical Assistance right now?

For policies purchased on or after 27 June 2024:
Phone: +353 4 69 017 022

For policies purchased before 27 June 2024:
+353 (0) 90 640 6460

Get an instant travel insurance quote

Simple and flexible travel insurance designed by travelers, for travelers. See why over 3 million travelers have chosen World Nomads for more than 20 years.

FAQ

Here are our most frequently asked questions about adventure activities and sports insurance. You can also find the answers to other questions in our Helpdesk or you can ask our customer service team. 

  • Why don't you cover ongoing treatment at home?
    Travel insurance policies are designed to cover emergency medical expenses from accidents or unexpected illness overseas. They don't stand in place of primary medical insurance or government healthcare.